Performance LIFESTYLE Coaching
All people crave structure! They not only crave it, but they also need it! If the pandemic taught us anything, it is the importance of:
- Healthy Patterns
- Predictability
- Accountability
- Metrics as visual aids
The recent pandemic created challenges for individuals, families, business owners, essential workers, and children. In addition to the over 1 million deaths in the US from covid and covid-related complications, the short- and long-term impact on the health and well-being of survivors is only now becoming painfully apparent.
What was already a shaky healthcare system failing to address the underlying root causes of disease has now reached a tipping point.
Pre-pandemic, over 40% of all Americans were considered obese. After 3 years of chaos, provider attrition, lifestyle pattern disruption, inadequate access to healthcare, an antiquated & reactive system that focuses on management of disease rather than prevention or reversal has hit a critical juncture. It is clear that a new approach is necessary, and Marshall is ready to meet the challenge!
Download our Health Coaching App
Principles of Marshall Performance Lifestyle Coaching
- Understanding the person being coached – PAM 1-4
- Level 1 – Disengaged and overwhelmed – “My doctor is in charge”
- Level 2 – Becoming aware but still struggling – “I could be doing more”
- Level 3 – Taking action – “I am an active part of the team”
- Level 4 – Maintaining behaviors and pushing further – “I am my own advocate”
- Understanding the person’s concerns
- Development of clearly defined goals with dates
- Understanding barriers to achieving defined goals
- Development of path to success that both coach and patient understand and agree.
- Define the Role that the coach will play
- Define the Role that the patient will play
- Defining the frequency of interaction
Now More than ever Patients need Lifestyle Medicine + Medical Fitness
Our Team of Coaches will assist you with:
- Establishing a Vision of your Future Self
- Specific Goal Setting and Dates
- Development of Lifestyle Behaviors Inventory
- Structure Development
- Maintaining Motivation through Adversity
- Overcoming life’s Barriers and Obstacles
- Meal Planning
- Vacation Planning
- Healthy Living Strategies
- Motivation
- Workout Plans
- Mental Resilience
- Self-Confidence
- Staying on Track
- Filling Knowledge Deficits
- Making the Process Fun
Processes:
- Intake – In Person vs. Virtual with Summary
- Daily Texts / Videos / Information / Homework
- Monthly 30 minute in-person or virtual meeting and progress report
- Monthly Program Summary
- Communication with input from other health team members
Pricing
$129/month*
*Taxes are applicable to membership
Members of Marshall Medical Fitness Programs lower their risk of death by 60% and the utilization of ER and UTC’s and all hospitalizations by 75%!
HALT — Health achieved through lifestyle transformation
12 Pillars of Lifestyle Medicine:
- Restorative Sleep
- Purposeful Movement and Exercise
- Proper Nutrition and Hydration
- Mental Resilience
- Connectivity through Positive Social Connections
- Cognitive Health Maintenance
- Positive Work and Home Environment
- Relational Intimacy
- Prioritized Self-Care
- Unending Goal Setting and Spirituality
- Avoidance of Addictive Tendencies
- Intentional Fun and Happiness
Key Lifestyle Skills:
- Conflict Resolution
- Barrier Maintenance
- Financial Responsibility
- Self-Awareness and Understanding
- Development of Healthy Habits
- Development of Life Balance
- Development of an Abundance Mentality
- Gratitude and Altruism
*M Club Fit accepts Health Savings Accounts and Flexible Spending Accounts for our gym memberships, health coaching, and personal training.