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Unleash your team’s potential with a corporate fitness plan from M Club Fit, a medical fitness facility and five star gym in Lexington, Kentucky.

Achieve better physical fitness with personal training from our experienced team. Contact us to learn about our luxury gym near Lexington, Kentucky.

After giving birth, exercise can be beneficial for new moms. Visit M Club Fit, our five star gym near Lexington, Kentucky, to get back in the habit!

Eating lots of protein and fiber can prevent overeating and benefit your overall health. Contact M Club Fit to elevate your wellness in Lexington, KY!

Be kind to yourself during the holidays, and don’t forget to reach out to M Club Fit for health coaching and personal training near Lexington, Kentucky.

Looking for gyms in Lexington, Kentucky? See what makes M Club Fit the premier medical fitness facility with personal trainers near Lexington, KY.

Stay inspired to exercise when the days become shorter and the temperature drops!

Here is an example of an easy, healthy, dinner or meal I prep for a weeknight: Salsa Chicken 3-4 chicken breasts 1 jar of mild salsa Corn tortillas Plain Greek yogurt/guacamole Place chicken breasts in crockpot. Drizzle olive oil and add a cup of water. Pour in the jar of salsa over the chicken breasts. Cool on low for 5.5 hours. Remove chicken and shred. Add to corn tortillas with salsa or over jasmine rice (these are healthier options) and serve! 

I’m a big fan of anything pumpkin! I tried this shake recipe yesterday with MCLUBFIT Vanilla Whey Protein Powder and it was delicious. Here’s the recipe below: 1 cup of unsweetened almond milk (or low-fat milk of your choice) 1⁄2 banana (I prefer frozen) 3 tablespoons of pumpkin purée 1 scoop of the MCLUBFIT Vanilla Whey Protein Powder 1 tablespoon of peanut butter 1⁄8 teaspoon of pumpkin spice A dash of cinnamon Add ice and blend! Give it a try! Happy Fall y’all!!