Daily Self Care
Ashley Keck • September 26, 2022
Daily Self Care Tips:
- Get 6-8 hours of sleep.
- Drink an ounce of water per pound of your body weight.
- Attempt to get some kind of physical activity in every single day.
- Get outside/get fresh air (Vitamin D!)
- Journal, meditate, or read
- Eat three balanced meals a day
Keeping up with all six of these things is difficult for me. I definitely don’t stick to them 100% of the time. But when I do, even if it’s just for a few days, I feel so much better and much more balanced!
Discover performance lifestyle health coaching at our 24/7 boutique gym, a medical fitness facility partnered with Marshall Lifestyle Medicine.
Learn how the right nutraceuticals and supplements can help benefit your whole-body wellness. Contact us for nutrient supplements near Lexington, KY.
Why is protein important for weight loss? We answer key questions and discuss great protein sources in this guide to low-carb summer eats.
